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Marie Bee
By Marie Bee

Veggie soup ( Harrera style)

9 steps
Prep:15minCook:1h 20min
Updated at: Thu, 17 Aug 2023 07:39:40 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories224.6 kcal (11%)
Total Fat5.2 g (7%)
Carbs36.1 g (14%)
Sugars3.2 g (4%)
Protein9.4 g (19%)
Sodium127.9 mg (6%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil
Step 2
Add ginger, onion and garlic cook until gold
Step 3
Add cummin and Salt and pepper
Step 4
Add ras el hanout spice
Step 5
Add veggies
Step 6
Add water and stir for 1 hour
Step 7
On a instant pot add beans on water 4 cup au cook for 30 min
Step 8
Reduce veggie mix with a hand mixer... Add the eggs and let them cook and adjust the water for consistency
Step 9
Drip the beans and pour them on the veggie mix and let stir with the noodles and the cut cilantro for 20 minutes