By Food System Team
Banana with Virgin Coconut Oil and Fresh Coconut Cream
Celebrating the fruit of Tonga!
Updated at: Thu, 17 Aug 2023 01:44:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
143
High
Nutrition per serving
Calories1215.1 kcal (61%)
Total Fat31.9 g (46%)
Carbs244.4 g (94%)
Sugars173.8 g (193%)
Protein4.8 g (10%)
Sodium51.6 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
CUT THE BANANAS WIDTHWISE, AT LEAST 4 CHUNKS PER BANANA.
Step 2
MELT BUTTER IN FRYING PAN.
Step 3
ADD COCONUT OIL INTO PAN.
Step 4
ADD ALL SLICED BANANA INTO FRYING PAN.
Step 5
FRY BANANA UNTIL BOTH SIDES ARE BROWN, TAKE OUT AND PLACE IN A BOWL.
Step 6
ADD HONEY INTO THE PAN AND PUT BACK ON THE HEAT UNTIL SLIGHTLY THICKENED, PUT IN THE LEMON LEAF.
Step 7
KEEP CARAMALISING UNTIL SAUCE IS REDUCED AND DRIZZLE WITH FRESH COCONUT CREAM.
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