Garlic A-Choy Stir-fry | 蒜蓉A菜

Name: Garlic A-Choy Stir-fry | 蒜蓉A菜
Prep time: 8 min
Cook time: 5 min
Total time: 13 min
Cuisine: Asian
Ingredients: 400g Fresh A-Choy; 2tbs Diced Garlic; 2tbs Cooking Oil; ½ tsp Salt; 1tsp Chicken Powder

2 steps

Prep:8minCook:5min

Updated at: Thu, 17 Aug 2023 10:03:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories160 kcal (8%)

Total Fat14.4 g (21%)

Carbs7.4 g (3%)

Sugars2.4 g (3%)

Protein3.4 g (7%)

Sodium1136.4 mg (57%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gA-Choy

Fresh

2 TbsGarlic

Diced

2 TbsCooking Oil

½ tspsalt

1 tspChicken Powder

Instructions

Step 1

Dice some garlic, transfer to a small plate; clean A-Choy and break it into small segments (roughly 5-6 inches long), drain and set aside.

Step 2

Heat up lard or cooking oil in a skillet, add in diced garlic to fry once heated. Further put in fresh A-Choy to stir fry on high heat for under a minute. Season it with salt and chicken powder as soon as A-Choy color changes. Quickly mix well and transfer to a plate, serve warm.

View on Full Recipe on Shan's Website

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