Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat29.4 g (42%)
Carbs16.6 g (6%)
Sugars3.3 g (4%)
Protein33.2 g (66%)
Sodium1234.1 mg (62%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cook chicken, onion, and garlic in frying pan till chicken cooked.
Step 2
Mix soup and sour cream in 9x13 pan. Add chicken to mixture.
Step 3
Sprinkle crushed crackers and poppy seed over top of mixture. Bake at 350° for 20-30 minutes.
Notes
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