By Jana Viano
Red Lentil Tagline With Pistachios
under 500 dinner
Updated at: Thu, 17 Aug 2023 04:58:42 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
75
High
Nutrition per serving
Calories617.2 kcal (31%)
Total Fat4 g (6%)
Carbs136.6 g (53%)
Sugars66.2 g (74%)
Protein19.4 g (39%)
Sodium701.1 mg (35%)
Fiber15.8 g (56%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the lentils, sweet potato and onion in a l quart pot and add the water.
Step 2
Place over high heat and bring to a boil.
Step 3
Cover the pot and reduce the heat to low, cook for 20 minutes, stirring halfway
Step 4
After 20 minutes, the lentils should be tender
Step 5
Uncover and raise the heat to medium.
Step 6
Stir in the salt, cumin, cinnamon, turmeric, paprika and currants.
Step 7
Cook about 7 minutes, stirring, until the soup is thickened and fragrant
Step 8
Serve topped with pistachios and a lemon wedge on the side to squeeze over the top, to taste
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