6-Ingredient Blender Banana Bread

Name: 6-Ingredient Blender Banana Bread
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: American
Ingredients: - 3 Medium Bananas; - 2 Cups Rolled Oats; - 1/3 Cup Peanut Butter (or choice of nut butter); - 1/4 Cup Rice Malt Syrup (or choice of liquid sweetener); - 1 Tsp Baking Soda; - 4 Tsp Oat Milk

4 steps

Prep:5minCook:35min

This one is for all my lazy gals and guys, or just for those days when you can’t be bothered cooking anything. You just blend it up and whack it in the oven. No mixing and no mashing. Just simple and sweet.

Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories134.9 kcal (7%)

Total Fat4.1 g (6%)

Carbs21.6 g (8%)

Sugars6.8 g (8%)

Protein3.7 g (7%)

Sodium89.9 mg (4%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

3Bananas

Medium

2 CupsRolled Oats

0.33 CupPeanut Butter

or choice of nut butter

0.25 CupRice Malt Syrup

or choice of liquid sweetener

1 tspbaking soda

4 TspOat Milk

Instructions

Step 1

Preheat oven to 180°C and line a a bread tin.

Step 2

Place all ingredients into a blender and blend until smooth. Add more oat milk if needed. Optionally mix in chocolate chips, berries, cinnamon or vanilla for extra flavour.

Step 3

Pour batter into the lined bread tin and bake in the oven for 35-40 minutes, or until top is browned and skewer comes out clean.

Step 4

Allow to cool for 10 minutes, slice and enjoy. Store in the fridge for 4-5 days.