One Pan Paleo Plate

Name: One Pan Paleo Plate
Prep time: 35 min
Cook time: 35 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 8 ozs Chicken Breast; Sea Salt & Black Pepper (to taste); 2 cups Brussels Sprouts (washed, trimmed and halved); 1 1/2 tsps Extra Virgin Olive Oil (plus extra for brushing); 1 Sweet Potato (washed and sliced in half)

6 steps

Prep:35minCook:35min

5 ingredients 35 minutes 2 servings

Updated at: Thu, 17 Aug 2023 10:04:14 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories291.2 kcal (15%)

Total Fat11.6 g (17%)

Carbs26.5 g (10%)

Sugars5.7 g (6%)

Protein21.8 g (44%)

Sodium449.4 mg (22%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 ozsChicken Breast

sea salt

black pepper

to taste

2 cupsBrussels Sprouts

washed, trimmed and halved

1.5 tspsExtra Virgin Olive Oil

plus extra for brushing

1Sweet Potato

washed and sliced in half

Instructions

Step 1

Preheat oven to 375 and line a baking sheet with parchment paper.

Step 2

Brush both sides of the chicken breast with olive oil and season with sea salt, black pepper and any other spices you like. Place on the baking sheet.

Step 3

Toss your brussels sprouts in olive oil and season with sea salt and black pepper. Place on the baking sheet with the chicken.

Step 4

Slice your sweet potatoes in half lengthwise and pierce the flesh multiple times with a fork all over to create holes. Brush the flesh of each half with olive oil. Season with sea salt and black pepper. Place these on the baking sheet with the flesh facing up.

Step 5

Place the baking sheet in the oven and bake for 30 minutes or until chicken breast is cooked through. (Note: Sweet potato may need longer depending on size.)

Step 6

Remove baking sheet from the oven and divide onto plates. Enjoy!