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Chris Pense
By Chris Pense

Gumbo

12 steps
Prep:25minCook:1h 10min
Updated at: Wed, 16 Aug 2023 16:30:14 GMT

Nutrition balance score

Good

Nutrition per serving

Calories616.7 kcal (31%)
Total Fat38.3 g (55%)
Carbs46.4 g (18%)
Sugars8.1 g (9%)
Protein22.9 g (46%)
Sodium868.5 mg (43%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut and chop all ingredients
Step 2
Combine oil and flour over high heat until roux is the color of caramel or milk chocolate.
Step 3
Add onions, celery, bell peppers, okra, and a few tablespoons salt. On medium-high cook for 3-5 minutes.
Step 4
Add garlic, gumbo file, cayenne, black pepper, thyme and bay leaves. Stir and cook 2 more minutes.
Step 5
Add tomatoes and chicken stock. Simmer for 45 minutes.
Step 6
Add the sausage and cooked chicken during last 10 minutes of simmer.
Step 7
*remove bay leaves before serving

Make the Rice

Step 8
Melt butter in heavy saucepan over medium heat.
Step 9
Add rice and cook until opaque
Step 10
Add water and salt and stir to combine
Step 11
When water simmers, cover and reduce to low.
Step 12
Check at 15 minutes.

Notes

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