Chana Masala
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By Raven Diver
Chana Masala
8 steps
Prep:30minCook:1h
This is a really tasty recipe, but if you're sensitive to spice you may wanna cut it down a bit.
Updated at: Thu, 17 Aug 2023 13:06:04 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
77
High
Nutrition per serving
Calories1109.1 kcal (55%)
Total Fat27.5 g (39%)
Carbs176.7 g (68%)
Sugars35.8 g (40%)
Protein48.7 g (97%)
Sodium320.2 mg (16%)
Fiber34.4 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and cut sweet potato into equal, bite sized chunks.
Step 2
Cut mushrooms into bite sized chunks.
Step 3
Finely chop carrot, cilantro, garlic, ginger, and onion.
Step 4
Heat oil over med-low heat in a large pot and add carrot, ginger, garlic, onion, chili, chili powder, and garam masala and fry until aromatic.
Step 5
Add sweet potato and cook for 15 mins. Then add chickpeas and cook for 10 mins, then add mushrooms and cook for another 5 mins.
Step 6
Add canned tomatoes and mix, then add enough water to make a thick soup consistency. Simmer for 25 mins, stirring occasionally to prevent burning.
Step 7
Add salt and pepper to taste (approx 1tsp salt) and then lemon juice. Simmer for 5 more minutes.
Step 8
Pull off heat and add cilantro.
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