3 Ingredient Kale Chips

Name: 3 Ingredient Kale Chips
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 bunch kale, leaves chopped and stems discarded; 1 tbsp coconut oil

5 steps

Prep:5minCook:15min

Updated at: Thu, 17 Aug 2023 13:57:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories60.6 kcal (3%)

Total Fat4.9 g (7%)

Carbs3.4 g (1%)

Sugars0.8 g (1%)

Protein2.3 g (5%)

Sodium41.2 mg (2%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 bunchkale

leaves chopped and stems discarded

1 Tbspcoconut oil

Instructions

Step 1

Preheat oven to 200°C or 400°F.

Step 2

Arrange kale on a lined baking tray and drizzle with coconut oil.

Step 3

Toss to coat.

Step 4

Sprinkle with sea salt, pepper and 1 tsp spices of your choice.

Step 5

Bake in the oven for 12-15 minutes, or until crispy and golden.

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!