By daniella
pineapple fried rice
8 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 11:27:24 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
45
High
Nutrition per serving
Calories438.4 kcal (22%)
Total Fat4 g (6%)
Carbs86.2 g (33%)
Sugars23.2 g (26%)
Protein17.7 g (35%)
Sodium1866.9 mg (93%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupsrice
cooked
1 cuppineapple
chopped
0.5 blockfirm tofu
organic
1onion
small
2garlic cloves
½ Tbspnutritional yeast
½ tspkala namak salt
tumeric
for color
black pepper
to taste
1red bell pepper
1carrot
2spring onions
1 cupbroccoli florets
chopped
½ cupedamame
chilled
¼ cupcorn
¼ cuppeas
2 Tbspcoconut aminos
2 Tbspteriyaki sauce
style
chili flakes
to taste
Instructions
Step 1
wash and peel all vegetables. if you’re including frozen peas, corn and edamame, remove from the freezer and set aside.
Step 2
dice carrot and bell pepper, cut broccoli into small florets and slice spring onion.
Step 3
finely, dice onion and garlic and sauté them with a few drops of avocado oil or a splash of water in a large pan or wok. Add the onion. when the onion begins to brown, add the garlic.
Step 4
crumble the tofu with a fork. add the crumbled tofu to the pan along with the spices and continue cooking for a few more minutes until all excess liquid from the tofu is gone.
Step 5
set tofu scramble aside and sauté carrot, bell pepper, broccoli and spring onion until veggies are slightly tender but not overcooked.
Step 6
add rice, peas, corn, and edamame to the pan and stir until everything is well combined and heated through
Step 7
season with coconut aminos, teriyaki sauce and chili to taste.
Step 8
add tofu scramble back to the pan and fold in pineapple pieces.
Notes
5 liked
0 disliked
One-dish
Special occasion
Under 30 minutes
Delicious
Easy
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