By juliasalbum.com
Vegetarian Thai Pumpkin Coconut Curry
Instructions
Prep:20minCook:20min
Vegetarian Pumpkin Curry - this Thai curry is made with chickpeas, black beans, coconut milk, garlic, olive, oil, tomatoes. Spiced with Thai red curry paste and honey. Served over quinoa. Meatless, vegetarian, gluten free, healthy dinner.
Updated at: Mon, 09 Dec 2024 07:29:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories401.9 kcal (20%)
Total Fat10.6 g (15%)
Carbs64.2 g (25%)
Sugars21.8 g (24%)
Protein14 g (28%)
Sodium1067.3 mg (53%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
chopped
4cloves garlic
minced
1 cuppumpkin puree can
or homemade
1 cuptomatoes can
1 cupvegetable stock
or water
¼ cupcoconut milk
15 ozblack beans can
rinsed, drained
7.5 ozgarbanzo beans can
rinsed and drained
2 tablespoonsred curry paste
use less or more of the paste, depending on how spicy it is, and then add more, to taste
3 tablespoonshoney
use agave nectar or maple syrup for vegan version
salt
pepper
2 cupsquinoa
cooked
Instructions
View on juliasalbum.com
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Notes
30 liked
2 disliked
Delicious
Easy
Go-to
One-dish
Spicy