By Andry Grouta
Banana Muffins
5 steps
Prep:15minCook:35min
Healthy and yummy banana muffins made with unrefined ingredients like virgin olive oil, honey and whole grain spelt flour.
Updated at: Thu, 17 Aug 2023 12:05:47 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories187.6 kcal (9%)
Total Fat8.5 g (12%)
Carbs24.8 g (10%)
Sugars10.6 g (12%)
Protein3.8 g (8%)
Sodium135.7 mg (7%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
Mash the bananas in a bowl and mix in all the liquid ingredients.
BowlStep 2
Add all the dry ingredients and stir with a spatula to mix well.
SpatulaStep 3
Fold in the batter the chocolate chips and chopped walnut pieces.
Step 4
Divide the mixture in 12-14 lined muffin trays and bake in a preheated oven at 175 for 35-40 minutes.
Muffin PanStep 5
Leave to cool in the tray for 10 minutes and then transfer on a wire rack to cool completely.
Baking RackNotes
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