By Emily Simmons
healthy banana bread
5 steps
Prep:10minCook:45min
Updated at: Wed, 16 Aug 2023 23:48:57 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories322.7 kcal (16%)
Total Fat18.3 g (26%)
Carbs36.3 g (14%)
Sugars16.8 g (19%)
Protein5.6 g (11%)
Sodium253 mg (13%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupbananas
very ripe, mashed
½ cupcoconut sugar
or regular sugar
¾ cupalmond milk
or any milk
⅓ cupvegetable oil
1 teaspoonvanilla extract
1 teaspoonapple cider vinegar
1 ½ cupswhole wheat pastry flour
½ cupalmond flour
2 teaspoonsbaking powder
¼ teaspoonbaking soda
½ teaspoonsea salt
¼ cupchopped pecans
¼ cupchopped walnuts
1 tsppumpkin pie spice
Instructions
Step 1
Preheat the oven to 350°F and brush a 9x5-inch loaf pan with a bit of olive oil.
OvenPreheat
Step 2
In a large bowl, combine the mashed bananas with the sugar, almond milk, olive oil, vanilla, and apple cider vinegar and whisk until combined.
Step 3
In a medium bowl combine the flours, baking powder, baking soda, salt, cinnamon, and nutmeg.
Step 4
Add the dry ingredients to the bowl with the wet ingredients and stir until just combined, then fold in the walnuts. Pour into the prepared pan and sprinkle with the chopped walnuts and oats.
Step 5
Bake for 42 to 50 minutes, or until a toothpick inserted in the middle comes out clean.
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