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Katya Lyukum
By Katya Lyukum

5-Hour Sous Vide Octopus

3 steps
Prep:30minCook:5h
It takes time to cook an octopus sous vide. But it’s worth the wait! You end up with perfectly cooked in its juices octopus, naturally and fully flavored, intact skin. If you refrigerate it after cooking still vacuum packed, its juices gelatinize.
Updated at: Thu, 17 Aug 2023 11:30:18 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
7
Low

Nutrition per serving

Calories667 kcal (33%)
Total Fat21.1 g (30%)
Carbs14.5 g (6%)
Sugars0 g (0%)
Protein98.4 g (197%)
Sodium1518.2 mg (76%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fill a 5.5-gallon pot with 3 gallons of water and bring it to boiling. Prepare an ice bath in a large bowl. Blanch the octopus for 2-3 minutes until its tentacles contract and curl. Transfer to the ice bath.
Step 2
Slice the cold octopus in half making two flat portions. Vacuum pack each portion with 1/2 tbsp of EVOO. Refrigerate until ready to cook.
Step 3
Prepare sous vide. The temperature for the water bath is 171 °F / 77 °C. Cook for 5 hours. Regrigerate vacuum packed until ready to serve. Reheat before serving.
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