By SW Sarah
Chicken risotto (no wine)
6 steps
Prep:10minCook:25min
A delicious meal all the family can enjoy...
Updated at: Thu, 17 Aug 2023 11:29:41 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat4.8 g (7%)
Carbs52.9 g (20%)
Sugars3.5 g (4%)
Protein18.6 g (37%)
Sodium403.2 mg (20%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the onion and garlic in olive oil
Step 2
Add the chicken breasts and fry for a couple of minutes more
Step 3
Put in the rice and fry until all coated in oil but not browned
Step 4
Add about 500ml/1 pint of stock and cook until almost all absorbed
Step 5
Gradually add another 250ml/half pint of stock until risotto is creamy, then pop in a cup full of frozen peas
Step 6
Stir well then serve with chopped parsley
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