Healthy Potato Bake

Name: Healthy Potato Bake
Prep time: 15 min
Cook time: 1 h 15 min
Total time: 1 h 30 min
Cuisine: Middle Eastern
Ingredients: 4 Large Coliban Potato (550g), thinly sliced; 1 Cans Cream Of Mushroom Condensed Soup (420g); 1 Small Onion (146g), diced; 2 Cloves Garlic (6g), crushed; 1 Tablespoon Olive Oil (20g); 100g Reduced Fat Cheddar, grated; 2 Stems Shallot (2g), slice the green tips; 1/2 Cups Skim Milk (125g)

7 steps

Prep:15minCook:1h 15min

Updated at: Thu, 17 Aug 2023 01:12:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories218 kcal (11%)

Total Fat10.6 g (15%)

Carbs23 g (9%)

Sugars3.3 g (4%)

Protein8.1 g (16%)

Sodium615 mg (31%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

550gColiban Potato

Large, thinly sliced

420gCream Of Mushroom Condensed Soup

146gOnion

Small, diced

6gGarlic

crushed

20gOlive Oil

100gReduced Fat Cheddar

grated

2gshallot

slice the green tips

125gSkim Milk

Instructions

Step 1

Preheat the oven to 180C.

Step 2

In a saucepan, briefly sauté the onion and garlic in some olive oil.

Step 3

Add the tin of soup and milk, stir to combine without boiling. Set aside.

Step 4

Layer the chopped potatoes in the bottom of a baking dish.

Step 5

Evenly pour the soup mixture over the potatoes and cover the dish with foil.

Step 6

Bake covered for 60 mins.

Step 7

Remove the dish from the oven after 60 mins and sprinkle the cheese and the green tips of the shallots over the top. Leave uncovered and bake for a further 15 mins to brown the top.

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