High Protein Chicken Taco Dip

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 05:32:08 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories196.4 kcal (10%)

Total Fat3.4 g (5%)

Carbs2.7 g (1%)

Sugars1.7 g (2%)

Protein33.5 g (67%)

Sodium849.4 mg (42%)

Fiber0.4 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 x 12.5 ozchicken

canned

1 cuplow fat cottage cheese

⅓ cupsalsa

1 tablespoontaco seasoning

¼ cuplow fat shredded cheese

Instructions

Step 1

Rinse and drain chicken. Squeeze out water and set aside. In a blender add cottage cheese, salsa and taco seasoning. May have to add a little water for blending. Mix chicken with cheese. Add sauce and mix well.

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