By Cheyanne Pyle
Meatball Parmesan Sub
11 steps
Prep:15minCook:1h 5min
intermediate level recipe in the Ninja Foodi Cooker - uses the deluxe reversible rack
Updated at: Thu, 17 Aug 2023 02:59:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories600.6 kcal (30%)
Total Fat25.1 g (36%)
Carbs64.4 g (25%)
Sugars10.7 g (12%)
Protein29.9 g (60%)
Sodium2013.1 mg (101%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meatballs
0.5 poundground beef
uncooked, 80/20 blend
1 cupshredded parmesan cheese
divided
2 pieceswhite bread
cut in cubes
2 Tbspwhole milk
1egg
2 tspdried oregano
2 tspdried basil
1 tspgarlic powder
1 tsponion
2 tspkosher salt
1 tspground black pepper
4hoagie rolls
Sauce
Instructions
Step 1
In a large mixing bowl, combine the beef, 1/2 cup parmesan, and white bread. add milk, egg, oregano, basil, garlic powder, onion powder, salt and black pepper.
Step 2
Mix with a wooden spoon until combined (use a wooden spoon and not your hands or a metal spoon so the heat from your hands does not melt the fat in the beef)
Step 3
Using a 1-inch scoop or a spoon, scoop mixture into 20 meatballs and place on baking sheet. Refrigerate for 30 minutes
Step 4
place all sauce ingredients into the pot and stir with a spatula or wooden spoon
Step 5
assemble pressure lid, making sure pressure release valve is in the SEAL position, select PRESSURE and set to low. set timer to 10 minutes and select START/STOP to begin
Step 6
when pressure cooking is complete quick release pressure by moving the pressure release valve to the VENT position. Carefully remove lid when unit has finished releasing pressure
Step 7
stir sauce. Select SEAR/SAUTE and set to HI. Let sauce simmer for about 5 minutes stirring frequently
Step 8
spray deluxe reversible rack with cooking spray, then place it in the pot (in lower steam position without the deluxe layer installed) then place half the meatballs on the rack.
Step 9
close teh crisping lid. select AIR CRISP, set temperature to 400F, and set time to 15 minutes. Select START/STOP to begin
Step 10
after 7 minutes, install the deluxe layer on the rack, and place the remaining meatballs on it. Close the lid to resume cooking
Step 11
when cooking is complete remove meatballs from rack and place in sauce. Divide meatballs and sauce between hoagie rolls. Top each with parmesan cheese before serving
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