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Natalija Petrova
By Natalija Petrova

Pasta primavera

8 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 19:04:09 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
45
High

Nutrition per serving

Calories1067.3 kcal (53%)
Total Fat53.8 g (77%)
Carbs111.7 g (43%)
Sugars13.7 g (15%)
Protein38.4 g (77%)
Sodium881.4 mg (44%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut all the green veggies diagonally in a "sexy style". Quarter the mushrooms
Step 2
Cream sauce: melt butter in a saucepan over medium-high heat. Add cream and Parmigiano reggiano. Stir, and once the cream starts simmering gently, stir until the cheese melts then take it off the stove and set aside.
Step 3
Bring a large pot of water to the boil over high heat. Add 1 tablespoon of salt and add the pasta. Cook for the time per the packet minus 1 minute. Meanwhile, cook vegetables.
Step 4
Reserve pasta water: Just before draining the pasta, scoop out a mug of pasta cooking water and set aside. Drain the pasta.
Step 5
Mushrooms: Heat half the olive oil in a large skillet over high heat. Cook mushrooms for 4 minutes until golden, remove to a plate.
Step 6
Veg: Heat remaining oil in the same skillet. Cook broccolini, snow peas and asparagus for 2 minutes. Add zucchini, tomato, green peas, garlic, salt and pepper. Cook for a further 3 minutes. Add mushroom back in, toss, then remove from heat.
Step 7
Toss! Return pasta into the now-empty pot. Add vegetables, cream sauce and 1/3 cup pasta water. Toss over medium heat using 2 wooden spoons until the sauce thickens and clings to the pasta strands rather than pooling in the base of the pot, about 1 to 2 minutes. (If at any stage the pasta gets too thick, add a splash more pasta water and toss on stove).
Step 8
Basil & pine nuts – Quickly toss through basil. Divide between 4 bowls. Sprinkle with pine nuts. Devour immediately!

Notes

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