ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔸𝕝𝕗𝕣𝕖𝕕𝕠

Name: ℂ𝕙𝕚𝕔𝕜𝕖𝕟 𝔸𝕝𝕗𝕣𝕖𝕕𝕠
Cuisine: European, Italian, Mediterranean
Ingredients: 4 oz grilled or baked chicken, sliced or diced (2/3 Leaner); 1 1/2 cups yellow squash and/or zucchini, spiralized (3 Greens); 1 tsp olive oil (1 Healthy Fat); 1/4 tsp dried basil (1/8 Condiment)

2 steps

Chicken Alfredo never looked so good! With added color from the squash, healthy nutrients from using veggies instead of pasta, and creamy sauce packed with protein... what more could I ask for in kick starting my weight loss? Enjoy! USE WITH RECIPE FOR ALFREDO SAUCE: 1 Leaner, 3 Greens, 2.5 Condiments, and 1 Healthy Fat

Updated at: Thu, 17 Aug 2023 03:43:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories236.9 kcal (12%)

Total Fat16.6 g (24%)

Carbs6.6 g (3%)

Sugars5.2 g (6%)

Protein16.4 g (33%)

Sodium68.9 mg (3%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

4 ozchicken

grilled or baked, sliced or diced

1 ½ cupsyellow squash

or zucchini, spiralized

1 tspolive oil

1 Healthy Fat

¼ tspdried basil

Condiment

Instructions

Step 1

Prepare your squash. You can peel your squash so that it resembles pasta or leave the peel on to add more color to the dish. I like to leave it on because the peel has extra fiber that can regulate your digestive system. Cut the ends off and discard. Next decide which gadget you want to use to make your noodles. Measure out 1 1/2 cups.

Step 2

Add 1 tsp olive oil to a medium skillet and heat over medium-high heat. Add spiraled squash to the oil and cook until squash gets tender for about 2 minutes. Add basil and any other additional seasonings such as salt, pepper, or garlic powder if desired. Put on a plate and set aside.