Nutrition balance score
Great
Glycemic Index
27
Low
Nutrition per serving
Calories2007.5 kcal (100%)
Total Fat122 g (174%)
Carbs162.3 g (62%)
Sugars47.7 g (53%)
Protein86.8 g (174%)
Sodium1193 mg (60%)
Fiber40.5 g (145%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
0.5kgchicken
with little bones
2onion
chopped
2tomatoes
chopped
15shallots
sliced
1 tspnturmeric powder
1 tspncoriander powder
chili powder
0.25 tspncumin powder
3coriander leaves
2 cupswater
salt
as needed
0.25 tspnfennel seeds
cumin seeds
2 tbspnpepper
½ cupcoconut
fresh grated
4 tbspnsesame oil
15pepper corns
0.25 tspnfennel seeds
2cinnamon sticks
small
cardamom
sliced
3star anise
1cloves
3garlic
2dry chilli
broken
3curry leaves
Instructions
Step 1
First take grinding ingredients in mentioned under " TO GRIND" in to smooth paste....
Step 2
Now heat oil in a pan, temper the ingredients mentioned in the section "TO TEMPER" till they are fried well and gives a nice aroma...
Step 3
The garlic should turn light brown..
Step 4
Add finely chopped onion to it, fry the onion till light brown.
Step 5
Now add in sliced shallots, ginger garlic paste and little bit of salt and toss well.
Step 6
Toss well for 3 mins and add in 1/2 cup of water and cook till the water evaporates.
Step 7
Now add in turmeric powder, tomatoes, chilli powder, coriander powder, cumin powder, and stir well till it mushy.
Step 8
Then add in masal paste and give a mix..
Step 9
Again add 1/2 cup of water and the gravy must be cooked evenly..
Step 10
Cover it with a lid and cook till the gravy became correct consistency..(oil started to seperates).
Step 11
Now add in chicken and mix evenly..
Step 12
Leave it for 5 mins and add in another 1 cup of water and close the lid..
Step 13
Cook it in low flame...Allow the chicken to cook tender..
Step 14
The masala get flavour by cooking in a low medium flame..
Step 15
So that all the spices get into the chickenwhile cooking...
Step 16
Stir inbetween the gravy till teh chicken cooked..
Step 17
When the oil floats and chicken cooked tender..
Step 18
Add in chopped coriander leaves and serve..
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