Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat1.3 g (2%)
Carbs48.3 g (19%)
Sugars0.2 g (0%)
Protein6.4 g (13%)
Sodium390.4 mg (20%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 30 minutes.
Step 2
Divide dough in half. On a lightly floured surface, roll each portion into a 6-in. circle.
Step 3
In an electric skillet, heat 1 in. of oil to 375°. Fry bread in hot oil for 2-3 minutes on each side or until golden brown; drain on paper towels. Serve with desired toppings.
Notes
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Crispy
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Easy
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Moist
