By Max La Manna
MAC & GREENS
9 steps
Prep:5minCook:15min
A quick and super easy weeknight meal!
Updated at: Thu, 17 Aug 2023 09:03:08 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories325.6 kcal (16%)
Total Fat16.8 g (24%)
Carbs32.8 g (13%)
Sugars5.1 g (6%)
Protein13.2 g (26%)
Sodium563.2 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1.Soak cashews for 10 minutes.
Step 2
2.Sauté onion and garlic until soft.
Step 3
3.After 10 minutes drain cashews and blend with the remaining sauce ingredients until smooth.
Step 4
4.Cook the macaroni.
Step 5
5.Roughly pulse the bread to a crumbly texture.
Step 6
6.Frying pan over medium heat, toast the breadcrumbs for 2 minutes.
Step 7
7.Add garlic and olive oil, stir and cook, about 5 minutes until crispy; season salt and black pepper.
Step 8
8.Toss the macaroni with the sauce.
Step 9
9.Serve on a plate or in a bowl topped with the breadcrumbs.
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