Vegan Spinach and Artichoke Dip w/ Water-Chesnuts (Tofu-based)

Name: Vegan Spinach and Artichoke Dip w/ Water-Chesnuts (Tofu-based)
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: American
Ingredients: Firm block tofu drained; 2 Tablespoons vegan mayonnaise; Can navy beans include liquid; .5 cup nutritional yeast; 1 tablespoon capers, with a bit of brine; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1/3 cup soy protein powder; 1 tablespoon olive oil; 1 tablespoon vegan cream cheese; 1/2 teaspoon paprika; 1/2 teaspoon chili flakes; 1/4 cup white wine; 1.5 teaspoons salt more or less; 2 sprigs oregano; 16 oz frozen spinach thawed and drained; 1 can artichoke hearts in water, drained; Can water chestnuts, drained

1 step

Prep:15minCook:40min

Easy, cozy, and very healthy with a 9.6 health score! Oh, delicious, too. Serve with warm bread, pita, crudités, or even chips.

Updated at: Thu, 17 Aug 2023 04:05:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.7 kcal (10%)

Total Fat5.9 g (8%)

Carbs18.8 g (7%)

Sugars1.8 g (2%)

Protein17.8 g (36%)

Sodium875.3 mg (44%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

tofu

Firm, drained

2 tablespoonsvegan mayonnaise

Can navy beans

include liquid

½ cupnutritional yeast

1 tablespooncapers

with a bit of brine

1 tablespoongarlic powder

1 tablespoononion powder

⅓ cupsoy protein powder

1 tablespoonolive oil

1 tablespoonvegan cream cheese

½ teaspoonpaprika

½ teaspoonchili flakes

¼ cupwhite wine

1 ½ teaspoonssalt

more or less

2 sprigsoregano

16 ozfrozen spinach

thawed and drained

1can artichoke hearts in water

drained

water chestnuts

Can, drained

Instructions

Step 1

Blend together all ingredients except spinach, artichokes and water chestnuts. Squeeze all water out of defrosted spinach. Chop water chestnuts. Pull apart artichokes. Fold the three above into wet mix. 350 for 40 minutes, rotating once - until bubbly at edges and developing color in top.