Slow Cooker Lamb Stew

Name: Slow Cooker Lamb Stew
Cook time: 8 h
Total time: 8 h
Ingredients: 2 lbs boneless leg of lamb or lamb shoulder (trimmed of excess fat and cut into 1 1/2" pieces); ▢ 1 teaspoon sea salt (or to taste); ▢ 1 teaspoon ground black pepper; ▢ 1/4 cup all-purpose flour; ▢ 1 medium yellow onion (diced); ▢ 4 cloves garlic (minced); ▢ 1 1/2 cups red wine (or broth); ▢ 1 lb baby Bella mushrooms (thickly sliced); ▢ 2 cups beef broth (low sodium); ▢ 2 tablespoons Worcestershire sauce; ▢ 2 bay leaves; ▢ 1 teaspoon fresh rosemary (finely chopped); ▢ 1 1/2 lbs red potatoes (halved or quartered); ▢ 3 medium carrots (peeled and cut into 1/2" thick pieces); ▢ 2 celery ribs (chopped); ▢ 1 cup frozen sweet peas

7 steps

Cook:8h

Updated at: Thu, 17 Aug 2023 04:50:44 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories412.5 kcal (21%)

Total Fat7.4 g (11%)

Carbs35.1 g (14%)

Sugars8.7 g (10%)

Protein39.2 g (78%)

Sodium628.5 mg (31%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbsboneless leg of lamb

or lamb shoulder, trimmed of excess fat and cut into 1 1/2" pieces

1 teaspoonsea salt

or to taste

1 teaspoonground black pepper

¼ cupall-purpose flour

4 clovesgarlic

1 lbbaby Bella mushrooms

thickly sliced

2 cupsbeef broth

low sodium

2 tablespoonsWorcestershire sauce

2bay leaves

▢

1 teaspoonfresh rosemary

finely chopped

1.5 lbsred potatoes

halved or quartered

3carrots

medium, peeled and cut into 1/2" thick pieces

2celery ribs

chopped

1 cupfrozen sweet peas

Instructions

Step 1

In a large bowl toss lamb meat with salt, pepper, and all-purpose flour.

Step 2

Place a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is shimmering brown the lamb meat on each side for about 3-5 minutes. You may have to work in batches. Note, this step is optional, but I suggest browning the meat as it locks in the flavor.

Step 4

Transfer all the ingredients to the Slow Cooker except green peas.

Step 5

Cover and cook on LOW heat for 7-8 hours, or HIGH for 3-4 hours.

Step 6

Add the green peas during the last hour of cooking.

Step 7

Garnish with freshly chopped parsley, and serve warm!