By HighSatiety diet: Meals that keep you fuller for longer.
Mediterranean Sea Bass
1 step
Prep:5minCook:35min
This healthy and easy to make recipe is both high in protein and low in energy density as well as an excellent source of omega-3 fatty acids and selenium. This meal can be eaten for lunch or as a light dinner.
Updated at: Tue, 02 Jan 2024 11:34:51 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
22
High
Nutrition per serving
Calories314.4 kcal (16%)
Total Fat11.1 g (16%)
Carbs29.8 g (11%)
Sugars4.4 g (5%)
Protein23.7 g (47%)
Sodium621.7 mg (31%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut the potatoes in half and boil them in slightly salted water for around 15 minutes. Then add the green beans and cook for a further 5 minutes until both the potatoes and beans are tender. Pour the vinegar, lemon juice, olive oil and sugar into a large mixing bowl and whisk together. Thinly slice the onion, finely chop the garlic and slice the tomatoes and olives in half, adding all these ingredients to the mixing bowl along with the parsley. Drain and rinse the cooked potatoes and beans and also add them to the bowl. Mix well. Put the two bass fillets on a sheet of foil and place under a medium heat grill skin side up for around 10 minutes until the skin is crisp and the flesh is fully cooked. Serve each fillet on top of half of the vegetables.
