By Orkhuhn
Harissa Eggplant with Hummus Mash - Avant-Garde Vegan
Updated at: Thu, 17 Aug 2023 04:59:58 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
60
High
Nutrition per serving
Calories642.7 kcal (32%)
Total Fat22.4 g (32%)
Carbs101.3 g (39%)
Sugars25.9 g (29%)
Protein16.3 g (33%)
Sodium1329.2 mg (66%)
Fiber25.8 g (92%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Eggplant
washed then cut in half lengthways
4 Tbsharissa paste
1Butternut Squash
washed then cut into wedges, seeds removed
4 bunchesCherry Tomatoes
small
2 tspsea salt
1 Tbsolive oil
4Maris Piper Potatoes
Large, peeled & cubed
1 cupnon-dairy milk
creamy, like soy, cashew, oat or pea
4 TbsHummus
0.5onion
1bay leaf
2 tspsea salt
2 tspground pepper
3 TbsVegan Margarine
Pistachios
Shelled, or nuts/seeds of your choice
Spinach
Sautéed
Lemon
Juice & Zest of
eggplant
harissa
hummus
squash
Instructions
View on avantgardevegan.com
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