By Cara Li
Healthy Low Cal Chocolate Baked Oats
4 steps
Prep:5minCook:20min
Healthy and delicious baked oats. Tastes like dessert for breakfast! It’s only 200 calories.
Updated at: Thu, 17 Aug 2023 07:37:03 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
21
High
Nutrition per serving
Calories301.7 kcal (15%)
Total Fat5 g (7%)
Carbs77.1 g (30%)
Sugars8.8 g (10%)
Protein15 g (30%)
Sodium580.7 mg (29%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees Fahrenheit
Step 2
Blend all the ingredients in a blender
Step 3
Pour into a greased ramekin
Step 4
Bake for 20 to 25 min
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
![Chocolate Peanut Butter Protein Shake Recipe [gluten-free | dairy-free | vegan]](https://art.whisk.com/image/upload/fl_progressive,h_264,w_214,c_fill,dpr_2.0/v1673704780/recipe/f07fd8babb696af1ee5d395f958727bd.jpg)
