Salmon Curry Chowder

Name: Salmon Curry Chowder
Cuisine: Asian, Indian
Ingredients: 1 pound fresh wild salmon (*vegetarian option - replace salmon with firm tofu); 1 teaspoon Real Salt optional; 1/2 teaspoon pepper; 2 teaspoons refined coconut oil; 4 small sweet potatoes diced; 1 medium yellow onion diced; 8 celery stalks chopped; 3 carrots chopped; 1 14-ounce can coconut milk (14 ounces); 2 cups unsweetened almond milk; 1/2 teaspoon Thai green curry paste; 1/2 teaspoon vanilla; 1 cup fresh or canned peas; 1 cup fresh spinach

7 steps

Delicious and oh so satisfying!

Updated at: Thu, 17 Aug 2023 11:26:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories390.1 kcal (20%)

Total Fat21.6 g (31%)

Carbs30.8 g (12%)

Sugars8.9 g (10%)

Protein20.3 g (41%)

Sodium241.4 mg (12%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundwild salmon

fresh, vegetarian option replace salmon with firm tofu

1 teaspoonfine sea salt

optional

½ teaspoonpepper

2 teaspoonsrefined coconut oil

1 x 14 ouncecan coconut milk

2 cupsunsweetened almond milk

½ teaspoonthai green curry paste

½ teaspoonvanilla

1 cupfresh peas

or canned

1 cupfresh spinach

Instructions

Step 1

Cut salmon into bite-size chunks. Sprinkle fish with salt and pepper.

Step 2

Heat coconut oil in pan over medium heat and fry fish until cooked through. Do not overcook. Make sure fish remains moist. Set aside.

Step 3

Heat a small amount of refined coconut oil in pan over medium heat. Sauté potatoes, onion, celery, and carrots briefly, but do not overcook, about 15 minutes. Add coconut milk, almond milk, green curry paste, and vanilla. Mix well.

Step 4

Take ⅓ of soup mixture and ⅓ of cooked salmon, and transfer to blender to purée. Transfer puréed mixture back to soup pot and mix well. You may skip this step to save time or if you prefer a thinner soup base. However, this step makes the soup more like “chowder.”

Step 5

Add peas and cook for 2 minutes. Add spinach shortly before serving.

Step 6

Add salmon to pot and stir.

Step 7

Ladle chowder into bowls and serve hot.

View on Salmon Curry Chowder

↑Support creators by visiting their site 😊