Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per serving
Calories3438.7 kcal (172%)
Total Fat171.5 g (245%)
Carbs305 g (117%)
Sugars118.3 g (131%)
Protein184.9 g (370%)
Sodium6597.9 mg (330%)
Fiber74.8 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsground pork
or turkey
1onion
large, chopped, yellow or white
4garlic cloves
minced
1 tablespoonschili powder
1 tablespoontumeric
½ teaspoonsalt
2 teaspoonsground cumin
1 tablespoonbrown sugar
1 teaspoondried oregano
¼ teaspooncayenne
4Carrots
Roasted
1sweet potato
Roasted, cut into chunks
1 x 15.5 ouncecan kidney beans
1 x 28 ouncewhole tomatoes
can, San Marino
28 ozcrushed tomatoes
San Marino
1 teaspoonbrown sugar
1 cupBeer
Dark
cheddar cheese
Shredded, Garnish
sour cream
garnish
Green onions
garnish
avocado
garnish
corn bread
optional
Instructions
Step 1
Cut sweet potatoes (and optional carrots) into bite size chunks and roast on foil – 400 for about 20 mins.
Step 2
Cook ground meat in large frying pan.
Step 3
While cooking, stir and chop meat with spatula to crumble.
Step 4
Continue cooking for about 7 minutes or until the meat is brown and cooked through.
Step 5
Add the onion, garlic, chili powder, tumeric, brown sugar, salt, cumin, oregano, cayenne, and tabasco.
Step 6
Cook while stirring, until onion is translucent, about 5 minutes.
Step 7
Transfer to large pot. Add the sweet potato, red peppers, kidney beans, sugar, and beer.
Step 8
Stir well and bring to a boil.
Step 9
Lower the heat to medium-low and simmer, uncovered, for 30 minutes, stirring occasionally.
Step 10
Top individual bowls with garnish
Notes
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