By Lila Werner
Lentil Wild Rice Soup
Hearty and tasty cold weather soup.
Updated at: Thu, 17 Aug 2023 10:38:59 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories1762.9 kcal (88%)
Total Fat69.3 g (99%)
Carbs212.1 g (82%)
Sugars30.4 g (34%)
Protein78.7 g (157%)
Sodium3672.2 mg (184%)
Fiber35.4 g (126%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Combine 1 chopped onion, carrots, celery, 1/2 stick butter, salt & pepper on med/low heat until soft. Then, add 1/2 cup diced ham and the quart or chicken stock. Bring to simmer. Once simmering, add in lentils and cover. Stir often. Once lentils dissolve (about 15-20 mins), add 1 can drained and rinsed chick peas, and seven grain rice blend. Simmer for 5 more minutes then serve.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
