By Anne Hy
Lemony Lentil-Kale Soup with Sweet Potatoes
4 steps
Prep:45min
Lebanese adas bil hamod is a hearty soup of lentils, potatoes and greens, all lightened with a burst of lemon j uice. F or our version, we use sweet potatoes instead of white potatoes for a bit of sweetness and a pop of color, and we simmer strips of lemon zest with the lentils to infuse the soup with a citrusy essence. U sing a 5 -ounce bag of already cleaned baby kale greatly simplifies prep.
Don’t forget to peel off the z est strips before j uicing the lemons; they’re easier to remove when the fruits are whole. U se a sharp vegetable peeler to shave off long, thin strips, taking only the colored skin and leaving behind the bitter white pith.
Updated at: Thu, 17 Aug 2023 00:07:10 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories426.2 kcal (21%)
Total Fat15.3 g (22%)
Carbs60.4 g (23%)
Sugars8.2 g (9%)
Protein15.6 g (31%)
Sodium266.9 mg (13%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupextra-virgin olive oil
2yellow onions
medium, chopped
kosher salt
ground black pepper
6garlic cloves
medium, chopped
1 bunchcilantro
stems minced, leaves roughly chopped, reserved separately
2 teaspoonsground coriander
lemon zest
F 2-inch strips
¼ cuplemon juice
1 cupbrown lentils
1 poundsweet potato
peeled and cut into 1-inch chunks
5 ouncebaby kale
Instructions
Step 1
I n a large pot over medium, heat the oil until shimmering. Add the onions and 1 teaspoon salt, then cook, stirring occasionally, until lightly browned, 7 to 9 minutes. Add the garlic, cilantro stems, coriander and lemon zest. C ook, stirring, until the mixture is fragrant and browned, about 1 minute.
Step 2
S tir in the lentils, then add 7 cups water and ½ teaspoon each salt and pepper. Bring to a boil over medium-high, stirring occasionally.
Step 3
Stir in the sweet potatoes, reduce to medium and cook, uncovered, stirring occasionally and adjusting the heat as needed to maintain a simmer, until the lentils and potatoes are tender but still hold their shape, about 20 minutes.
Step 4
A dd the kale and lemon juice, then cook, stirring, until the kale is wilted, 1 to 2 minutes. Taste and season with salt and pepper. O ff heat, remove and discard the lemon zest, then stir in the cilantro leaves.
Notes
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