By Divya Polu
Mediterranean Chickpea Salad w/ Pita Bread (Vegetarian)
4 steps
Prep:25min
Updated at: Thu, 17 Aug 2023 11:35:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories273.1 kcal (14%)
Total Fat14.4 g (21%)
Carbs28.5 g (11%)
Sugars4.9 g (5%)
Protein9.2 g (18%)
Sodium624.4 mg (31%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Ingredients for Salad
½ cupred onion
finely diced, 32 calories
2 cansreduced-sodium chickpeas
rinsed and drained
1red bell pepper
chopped, 33 calories
1green bell pepper
chopped, 33 calories
0.5cucumber
large, chopped, 17 calories
½ cupfeta
crumbled, 160 calories
Ingredients for Dressing
3 Tbspextra-virgin olive oil
358 calories
3 Tbspred wine vinegar
9 calories
2 clovesgarlic
minced, 8 calories
1 ½ tspdried oregano
7 calories
1 tspsalt
1 tspblack pepper
6 calories
Accompaniment for Salad
Instructions
Step 1
Prepare all the vegetables. Soak the red onion in water.
Step 2
Add the remaining salad ingredients to a large bowl.
Step 3
Prepare the dressing.
Step 4
Drain the onions, add them to the bowl with the salad ingredients. Pour the dressing over the top, and toss.
View on Well Plated By Erin - Mediterranean Chickpea Salad
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Notes
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