By Teresa Porter
Guacamole
3 steps
Prep:10minCook:10min
Gluten Free, Dairy Free, Vegan
Updated at: Thu, 17 Aug 2023 12:37:25 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
4
Low
Nutrition per serving
Calories128.9 kcal (6%)
Total Fat11.1 g (16%)
Carbs8.4 g (3%)
Sugars0.9 g (1%)
Protein1.8 g (4%)
Sodium122.6 mg (6%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Remove the flesh of the avocados and place them in a medium-size bowl. Add a small amount of water. Mash the avocados with a fork until smooth
Step 2
Add in the garlic, onion, lime juice, salt, and cilantro. Mix until combined
Step 3
Give guacamole a taste test and adjust with the salt, lime, and garlic until satisfied
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