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By Cooking With Shan Shan
Meatballs with Mushroom Soup | 蘑菇肉丸汤
6 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 10:04:19 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat22.3 g (32%)
Carbs12.8 g (5%)
Sugars1.9 g (2%)
Protein47.4 g (95%)
Sodium1742.5 mg (87%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 lbsGround Turkey
3 BunchesOyster Mushroom
2scallions
10gginger
10gGarlic
1 tspsalt
2egg white
¼ tspblack pepper
1 TbsSweet Potato Starch
5gminced ginger
¼ tspScallion
Sliced
For Broth
Instructions
Step 1
Dice garlic and mince ginger separately, slice scallion.
Step 2
Marinate ground turkey(or pork/beef if you prefer) with salt, black pepper, egg white, sweet potato starch, minced ginger and chopped scallion. Mix well in one direction and let sit for a few minutes.
Step 3
Prepare and tear mushroom apart, clean with water and drain.
Step 4
Heat up lard or cooking oil in a stockpot on medium high heat, quicky add in diced garlic to cook for a few seconds, throw in some Szechuan peppercorn, add in water(1200-1500ml) and bring to boil.
Step 5
Once broth starts boiling, simply make turkey meatballs with your hands and a spoon, put meatballs in the broth to cook and stir gently if needed.
Step 6
Add mushroom in the broth when broth starts to boil again. Cook for a few minutes until fully cooked. Season the broth with salt, chicken powder and scallion. Serve warm.
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Notes
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