Farina (cream of wheat)
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories413.7 kcal (21%)
Total Fat8.3 g (12%)
Carbs74.1 g (28%)
Sugars49.3 g (55%)
Protein11.6 g (23%)
Sodium283.5 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all in low heat. Keep stiring.
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