By Kuritomo W
Garlic Calamari with Asparagus
4 steps
Prep:15minCook:10min
Garlic Calamari with Asparagus is an excellent appetizer. I recommend you enjoying with toasted French bread and dip it into the garlic sauce! Follow my Tiktok (@kurotomo) and Instagram (kuritomo_cooking). Thanks!
Updated at: Thu, 17 Aug 2023 10:34:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories521 kcal (26%)
Total Fat34.2 g (49%)
Carbs11.6 g (4%)
Sugars1.4 g (2%)
Protein40.7 g (81%)
Sodium608.5 mg (30%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil asparagus for about 3 minutes, and set aside.
Step 2
In a skillet, medium heat, add olive oil and garlic, and cook for 1-2 minutes, frequently stirring, until slightly golden.
Step 3
Turn the heat lowest, add calamari, salt, pepper, and sautee.
Step 4
Add red chili pepper, asparagus, Parmigiano cheese, and parsley.
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Notes
2 liked
0 disliked
Kid-friendly
Under 30 minutes
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