Golden Austrian Cauliflower Cream Soup

Name: Golden Austrian Cauliflower Cream Soup
Cuisine: European
Ingredients: 1 head cauliflower, cut into pieces; 3 carrots, coarsely chopped; 1 cup coarsely chopped celery; 1 cup coarsely chopped mushrooms; 2 leeks, chopped; 2 cloves garlic, minced; 2 tablespoons no-salt seasoning; 4 cups water; 1/2 teaspoon nutmeg; 1/4 cup raw cashews; 1/4 cup hemp seeds; 5 cups finely chopped kale leaves (or spinach)

2 steps

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Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories191.5 kcal (10%)

Total Fat10.4 g (15%)

Carbs19.7 g (8%)

Sugars6.4 g (7%)

Protein10.1 g (20%)

Sodium117.8 mg (6%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 headcauliflower

1 cupcelery

1 cupmushrooms

2 tablespoonsno-salt seasoning

4 cupswater

½ teaspoonnutmeg

¼ cupraw cashews

¼ cuphemp seeds

5 cupskale leaves

finely chopped, or spinach

Instructions

Step 1

Place all the ingredients except the cashews, hemp seeds and kale in a pot. Cover and simmer for 15 minutes or until vegetables are just tender.

Step 2

Blend two-thirds of the soup liquid and vegetables with the cashews and hemp seeds until smooth and creamy. Return to the pot and stir in the kale or spinach.