1/4
2/4
3/4
4/4
100%
0
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories105.2 kcal (5%)
Total Fat4.4 g (6%)
Carbs2 g (1%)
Sugars0.9 g (1%)
Protein13.1 g (26%)
Sodium122.2 mg (6%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1 lbsbones
organic, animal, i used chicken, in this recipe, but beef, duck, bison etc will work ask your local butcher for some bones if you don’t have any leftover
2celery stalks
organic, chopped in half
1carrot
large, organic, chopped into chunks
1onion
medium, peeled and chopped in half
9 cupswater
filtered, or enough to cover bones
salt
to taste
pepper
to taste
1 tspapple cider vinegar
helps to extract collagen from bones
cheesecloth
twine
cooking
mesh strainer
slow cooker
Instructions
Step 1
Place vegetables in a double layer of cheese cloth and secure in a bundle with the cooking twine (see image below)
Step 2
Put bones and vegetables into the slow cooker and top with water and apple cider vinegar until covered.
Step 3
Cook in LOW for 24 hours (you can leave for slightly longer or less).
Step 4
After an hour or so, skim any “gunk” that is floating on the top. Organic/cleaner meat will yield much less of this.
Step 5
Remove top and let cool slightly.
Step 6
Place strainer over a bowl and ladle broth into strainer to separate bones and vegetable bundle from the liquid.
Step 7
Season with salt and pepper as desired.
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