Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories153.5 kcal (8%)
Total Fat7.7 g (11%)
Carbs13.6 g (5%)
Sugars1.1 g (1%)
Protein6.9 g (14%)
Sodium217.9 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Spray a non-stick pan with non-stick cooking spray. Add about 1/4 cup of parmesan cheese. Let it cook on medium heat until the cheese is melted (approximately 3 minutes). Flip and cook the other side for 1 minute.
Step 2
Cook spaghetti, Italian sausage, marinara sauce, etc. as you like.
Step 3
Fold the parmesan tortilla in half and add in the spaghetti. Take a bite and enjoy!!
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
