Cast Iron Ribeye

Name: Cast Iron Ribeye
Cook time: 6 min
Total time: 6 min
Cuisine: American
Ingredients: 4 tsp kosher salt; 4 tsp black pepper; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1 tsp paprika; Avocado oil; 1.5 tbsp butter; 1 pound ribeye

6 steps

Cook:6min

Updated at: Thu, 17 Aug 2023 04:52:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories217.5 kcal (11%)

Total Fat14.6 g (21%)

Carbs2.3 g (1%)

Sugars0.1 g (0%)

Protein20.1 g (40%)

Sodium1919.4 mg (96%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Dry rub

4 tspkosher salt

4 tspblack pepper

½ tsponion powder

½ tspgarlic powder

1 tsppaprika

Steak

avocado oil

1 ½ Tbspbutter

1 PoundRibeye

Instructions

Step 1

Pull the steak from the refrigerator approximately about 30 minutes before you plan to start cooking it and place it on a cutting board. Pat both sides dry with a paper towel.

Step 2

Lightly brush or spray both sides of the steak with some avocado oil.

Step 3

Sprinkle 2 teaspoons of the seasoning on each side of the steak.

Step 4

Add the oil to a cast iron pan and heat for 2 minutes over high heat. Add the steak to the pan and set a timer for 3 minutes (for medium rare.)

Step 5

Flip the steak over and turn the heat to medium-high. Add the butter and baste a few times once it melts. Cook for another 3 minutes.

Step 6

Transfer the steak to a cutting board or plate and tent aluminum foil over the top. After 10 mins, slice and serve.