15 Minute Halibut with Zoodles

Name: 15 Minute Halibut with Zoodles
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 283 grams Halibut Fillet; Sea Salt & Black Pepper (to taste); 1 tsbp Extra Virgin Olive Oil; 2 Garlic (cloves, minced); 1 tbsp Lemon Juice (to taste); 2 Zucchini (medium, spiralized)

3 steps

Prep:8minCook:7min

Updated at: Thu, 17 Aug 2023 06:36:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories214.7 kcal (11%)

Total Fat8.4 g (12%)

Carbs7.6 g (3%)

Sugars4.9 g (5%)

Protein27.6 g (55%)

Sodium410.1 mg (21%)

Fiber2.1 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

283 gramsHalibut Fillet

sea salt

black pepper

to taste

1 tsbpExtra Virgin Olive Oil

2garlic cloves

minced

1 TbspLemon Juice

to taste

2Zucchini

medium, spiralized

Instructions

Step 1

Season the halibut generously with salt and pepper. Heat the oil in a skillet over medium-high heat. Add the halibut and cook for five minutes, flipping halfway, or until browned and cooked through. Set aside.

Step 2

Add the garlic and lemon juice to the same skillet. Stir in the zucchini noodles and cook for about one minute, seasoning with more salt and pepper.

Step 3

Divide the zucchini noodles and halibut onto plates. Squeeze more lemon juice over top and enjoy!