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Mushroom and Cilantro Curry
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By 5MarshaLinStars

Mushroom and Cilantro Curry

Updated at: Thu, 17 Aug 2023 09:48:49 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
4
Low

Nutrition per serving

Calories188.4 kcal (9%)
Total Fat13.6 g (19%)
Carbs13.5 g (5%)
Sugars7.3 g (8%)
Protein7 g (14%)
Sodium516.3 mg (26%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour the oil into a wide, heavy, lidded pan or wok, and set over medium-high heat. When hot, add the cinnamon. Stir once, then quickly add the onions and chiles. Stir and fry for 5-7 minutes or until the onions are a golden brown. Remove pan from heat and add yogurt and 1/2 tsp salt. Return the pan to the heat and cook, stirring, until all the yogurt is absorbed and you can see the oil at the edges. Add the mushrooms, another 3/4 to 1 tsp salt, cloves, cardamom, and cilantro. Stir, reduce heat to low, cover, and cook gently for 10-15 minutes, stirring occasionally. Remove the lid, raise heat to medium-high, and boil off some of the liquid, stirring frequently. Add cream, if desired, stir and serve.

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