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Honey Mustard Chicken
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By Meg R

Honey Mustard Chicken

5 steps
Prep:10minCook:45min
I love a good honey mustard, and this does not disappoint. It can be an oilier honey mustard but over some rice, it's perfection. Don't forget the rosemary. The smell of rosemary baking along with the honey mustard is delightful. Bake until the liquid is bubbling, and the skin is just golden brown and crispy. Throw under the broiler if you wish for it to be crispier but don't overcook it or you will dry out the liquid. You want that for your rice.
Updated at: Thu, 17 Aug 2023 04:49:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
7
Low

Nutrition per serving

Calories335.5 kcal (17%)
Total Fat22.1 g (32%)
Carbs12.7 g (5%)
Sugars11.6 g (13%)
Protein21.3 g (43%)
Sodium346.7 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350°
OvenOvenPreheat
Step 2
In a medium bowl, whisk together the mustard, honey, and olive oil. Add a pinch of salt to taste. Add more salt, honey and/or mustard until you get the flavor you want. This should be made to your preference of honey mustard. I like mine sweeter than mustardy.
Dijon MustardDijon Mustard¼ c
honeyhoney¼ c
olive oilolive oil1 t
kosher saltkosher salt
Step 3
Salt the chicken lightly and lay the pieces skin side up in a shallow casserole dish. Spoon the honey mustard sauce over the chicken. Place the rosemary sprigs in between the pieces of chicken.
Chicken ThighsChicken Thighs3 lbs
kosher saltkosher salt
RosemaryRosemary2 sprigs
Step 4
Bake for 45 minutes, or until the thighs read 175° on a meat thermometer, and the juices run clear when the meat is pierced with a knife.
OvenOvenHeat
Step 5
Remove the casserole pan from oven. Sprinkle some freshly ground pepper over the chicken before serving.
black pepperblack pepper

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