By Anne Hy
BEETROOT DICE WITH GREEK YOGURT, LIME AND CRUSHED WALNUTS
Super crunchy, healthy and refreshing, this dish is ?ery easy to make and yet big on fla?our. Besides ser?ing with other ?ars as a meze, or with crudités or toasted bread for dipping, you could also en?oy this as a little salad.
Updated at: Wed, 16 Aug 2023 21:10:48 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat8.4 g (12%)
Carbs10.4 g (4%)
Sugars6.4 g (7%)
Protein11.4 g (23%)
Sodium86.3 mg (4%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
700graw beetroot
750gGreek yogurt
3 tablespoonsolive oil
4 teaspoonsred wine vinegar
1garlic clove
grated
2limes
grated zest of
3 tablespoonswalnuts
juice of, crushed
microherbs
to garnish
serve
Instructions
Step 1
Put the unpeeled beetroot in a large saucepan and cover with cold water. Bring to the boil and then cook over a medium heat for 15–20 minutes, depending on their size, until they are cooked through and soft.
Step 2
Drain the beetroot and leave to cool. Peel off the skins and then ?nely dice.
Step 3
Mix the diced beetroot with the yogurt, olive oil, vinegar, garlic and lime zest and juice in a bowl, sprinkling the crushed walnuts on top before serving. To add a touch of contrasting colour, garnish with some microherbs.
Step 4
Serve with crudités and toasted bread.
Step 5
This will keep in an airtight container in the refrigerator for up to 3 days
Notes
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Makes leftovers
One-dish
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