Banana-oat muffins

Breakfast in a muffin is so convenient, and a great way to use up bananas past their prime. This recipe gets its sweetness from the bananas, so there's no added sugar. If you prefer a sweeter muffin, you can add ½ cup sliced pitted dates, or ⅓ cup raw honey or maple syrup. Meal Plan Tip: Freeze half of the muffins for next week.

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Step 1

1. Preheat the oven to 375°F. Line a muffin pan with paper baking cups.

Step 2

2. In a medium bowl, whisk together the oat flour, oats, baking powder, baking soda, and salt.

Step 3

3. Add the mashed bananas, eggs, and oil and mix well. The batter will be thick.

Step 4

4. Spoon the batter evenly into the prepared muffin cups.

Step 5

5. Bake until the tops spring back when lightly touched, 20 to 25 minutes.

Step 6

Serve warm or at room temperature.