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By Taletha Bennett, RD
Cozy-Up Oatmeal | Low-FODMAP
5 steps
Prep:5minCook:10min
There is nothing like a warm bowl of oatmeal on a chilly morning. Dress-it-up with your favourite low-FODMAP toppings!
Updated at: Thu, 17 Aug 2023 02:34:16 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories488.1 kcal (24%)
Total Fat17.9 g (26%)
Carbs71.6 g (28%)
Sugars23.9 g (27%)
Protein14.4 g (29%)
Sodium278.2 mg (14%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add oats, 3/4 sliced banana, chia seeds, cinnamon, and sea salt into a small pot.
Step 2
Add milk of choice and stir to combine.
Step 3
Heat over medium-high heat until all liquid has been absorbed, approximately 8-10 minutes.
Step 4
Stir constantly to mix in bananas. Oats should become thick and fluffy!
Step 5
Portion into two servings and top with the rest of the banana slices, nut butter, additional milk if desired, and toppings of your choice!
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