By perleegates
Chicken rice bowl
8 steps
Cook:20min
Simple chicken rice bowl with honey nuts
Updated at: Thu, 17 Aug 2023 05:06:39 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories628.3 kcal (31%)
Total Fat18.1 g (26%)
Carbs83.3 g (32%)
Sugars10.7 g (12%)
Protein32.6 g (65%)
Sodium111.8 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Stir rice in water and discard water
Step 2
Disperse rice in 1 cup of water in pot
Step 3
Place chicken breast on top
Step 4
Add carrots and onions
Step 5
Bring to boil
Step 6
Cover and Simmer for 10 minutes on low heat
Step 7
Stir, cover, and let rice soak up the water for 5 minutes . If you don’t like fluffy, soft rice leave the lid off so the water can evaporate.
Step 8
Garnish with nuts and honey
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