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kit ❀.• *₊°
By kit ❀.• *₊°

Healthy Pumpkin Pie Protein Overnight Oats

1 step
Prep:5min
This super easy recipe tastes like a slice of pumpkin pie straight from the Thanksgiving table! It’s easily doubled, tripled, or even quadrupled to serve more. The oats will keep for at least 4 days if stored in an airtight container in the refrigerator. (They're great for meal prepping!)
Updated at: Thu, 17 Aug 2023 12:01:15 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories207.2 kcal (10%)
Total Fat2.1 g (3%)
Carbs43.7 g (17%)
Sugars8.1 g (9%)
Protein16.5 g (33%)
Sodium49.6 mg (2%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all of the ingredients to a mason jar or plastic container with a tight-fitting lid, and stir until thoroughly combined. Cover and refrigerate for 8 hours or overnight. Serve cold.
View on amyshealthybaking.com
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